The ‘Hip Hop’ workout is designed for those who want to strength their hips, legs and improve your overall core muscles. No equipment is needed […] Read More
Tag: fitness hack
The ‘Wings’ workout is designed for those who want a quick upper body work out to strengthen your arm muscles and improve your overall posture. […] Read More
Welcome to our first ‘fitness hack’ post! These 5-minute workouts are designed for those on the run, those who make the excuse that work-outs take […] Read More