A Self-Care Hack for a Better Life
I recently discovered the magic of healing thanks to a referral from one of my best friends. I found this self-care hack a path to living smarter (not harder) and […]
self care hacks
10 Easy Gifts For Anxious People
Know someone stressed or anxious? It’s been a tough year worldwide with COVID-19, climate change impacts, bushfires and flooding, and job losses. But who knows what the future holds, so
Take a Moment to Live Smarter
Whatever situation you are in, the current situation (COVID-19 self-isolation and social distance) provides an opportunity to reflect, stay connected and plan. As we are all trying to re-calibrate life
Simple Remedy for Coughs and Sore Throats
Here is a simple yet effective recipe to soothe a cough or sore throat. Ingredients One lemon One decent chunk of ginger One spoonful of honey Recipe: Use a mortar and pestle to crush
Keep Calm And Breath On
I do love an opportunity to ‘do’ mindfulness, and afterward, I feel wonderful because it seems like everything was good as it could have been at that moment. Let me
4 Simple Ways To Stop Overthinking
Over-thinking Habits Thinking too much about things can take a serious toll on your health and well-being. Over-thinkers tend to worry about the past and find it extremely hard to
Chillax Anywhere With This Spotify Playlist
‘Chillax’, bought to you by exclusively The Lazy Society, is a 3 hour long Spotify playlist to help you take a chill pill where ever you are. This playlist is
Beat Anxiety and Stress With Ashwagandha
Beat anxiety and stress the easy way with Ashwagandha! Ashwagandha is one of the most powerful herbs in Ayurveda. Originating in India, Ayurvedic medicines are one of the oldest holistic
An Easy Way for your Child to Meditate and Live Smarter
Meditation. It’s no longer a hippie alternative religious thing. It’s mainstream. Meditation is the art of silencing the mind and experiencing inner peace in the midst of our busy world.