A Self-Care Hack for a Better Life
I recently discovered the magic of healing thanks to a referral from one of my best friends. I found this self-care hack a path to living smarter (not harder) and […]
I recently discovered the magic of healing thanks to a referral from one of my best friends. I found this self-care hack a path to living smarter (not harder) and […]
Know someone stressed or anxious? It’s been a tough year worldwide with COVID-19, climate change impacts, bushfires and flooding, and job losses. But who knows what the future holds, so
Whatever situation you are in, the current situation (COVID-19 self-isolation and social distance) provides an opportunity to reflect, stay connected and plan. As we are all trying to re-calibrate life
Here is a simple yet effective recipe to soothe a cough or sore throat. Ingredients One lemon One decent chunk of ginger One spoonful of honey Recipe: Use a mortar and pestle to crush
I do love an opportunity to ‘do’ mindfulness, and afterward, I feel wonderful because it seems like everything was good as it could have been at that moment. Let me
Over-thinking Habits Thinking too much about things can take a serious toll on your health and well-being. Over-thinkers tend to worry about the past and find it extremely hard to
‘Chillax’, bought to you by exclusively The Lazy Society, is a 3 hour long Spotify playlist to help you take a chill pill where ever you are. This playlist is
Beat anxiety and stress the easy way with Ashwagandha! Ashwagandha is one of the most powerful herbs in Ayurveda. Originating in India, Ayurvedic medicines are one of the oldest holistic
Meditation. It’s no longer a hippie alternative religious thing. It’s mainstream. Meditation is the art of silencing the mind and experiencing inner peace in the midst of our busy world.