A Self-Care Hack for a Better Life
I recently discovered the magic of healing thanks to a referral from one of my best friends. I found this […]
I recently discovered the magic of healing thanks to a referral from one of my best friends. I found this […]
Know someone stressed or anxious? It’s been a tough year worldwide with COVID-19, climate change impacts, bushfires and flooding, and
Whatever situation you are in, the current situation (COVID-19 self-isolation and social distance) provides an opportunity to reflect, stay connected
Here is a simple yet effective recipe to soothe a cough or sore throat. Ingredients One lemon One decent chunk of ginger One
I do love an opportunity to ‘do’ mindfulness, and afterward, I feel wonderful because it seems like everything was good
Over-thinking Habits Thinking too much about things can take a serious toll on your health and well-being. Over-thinkers tend to
‘Chillax’, bought to you by exclusively The Lazy Society, is a 3 hour long Spotify playlist to help you take
Beat anxiety and stress the easy way with Ashwagandha! Ashwagandha is one of the most powerful herbs in Ayurveda. Originating
Meditation. It’s no longer a hippie alternative religious thing. It’s mainstream. Meditation is the art of silencing the mind and